TikTok users are ditching protein bars for bites of Parmigiano Reggiano—and for good reason. This aged Italian cheese packs about 10 grams of protein per ounce, making it a tasty, natural alternative to processed snacks.

Unlike softer cheeses like mozzarella or brie, true Parmigiano Reggiano is aged and tightly regulated, giving it a denser nutritional punch. While dietitians agree it’s a legit protein source, they caution against overdoing it—thanks to its higher fat and sodium content.

To keep things balanced, pair it with fiber-rich foods like fruit, veggies, or whole-grain crackers. Bottom line? If you’re craving a savory snack with a protein boost, a small chunk of Parm might be your new go-to.